Post #5- The Anything Blog


The Monday blues are the feelings of sadness and dread at the beginning of the week, usually when people have to go to work or school. It’s mostly used as a colloquialism to describe this nasty feeling rather than a medical diagnosis or condition; however, it is actually a legitimate concern. There was a study in 2020 that showed how people reported lower levels of job satisfaction and higher stress after the beginning of the week. This is due to something called cognitive distortion, which is a thought pattern that can affect a person’s worldview. An example is catastrophizing, which is when you assume the worst will happen; this can often be applied to the outlook of the week for people. If you want to try to combat morning blues, you can do things like exercise, meditation, journaling, or fun events. 

https://psychcentral.com/depression/monday-blues#how-to-beat-the-blues



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